The practices are early (I have to be out the door by 5:45 AM), but it's worth it. To be that close to such amazing natural structures is something that can rarely be experienced, and I don't think it ever gets old. I went again today, and even though it was pouring (Saturday was warm and not a cloud in the sky), it was just as enjoyable as the first time.
If you're interested in rowing (clarification, it's called "remar" in Portuguese, but I think it's more canoeing that actually rowing/crew) there are several clubs in Urca. Just go down to the waters, ask around about the hours and sign up.
The prices I think are around 60 reais a month, but you'll probably need to purchase a paddle, which can run around 300 reais. A little expensive, but if you live in the city I think it's worth the investment.
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